Pure Meditation Foundation and Mindfulness 5-week evening course
5-week meditation & mindfulness courses are held on a regular basis throughout the year and bookings are being taken now for the next Course which begins on Tuesday 10th April for four consecutive Tuesdays with the fifth and final session on Tuesday 29th May, 2018.
Venue is Stradbrook Road, Blackrock.
Time: 7.30 – 9pm
Full cost including the recommended course book is €115. Also included are ongoing and free of charge meditation evenings each week.
Early booking is advised as classes are small so that each person receives what they need.
Please see the Pure Meditation Foundation page for full details of the course content.
Contact Bernadette McPhillips on 01 2145 964 or 087 132 8579 with any queries and to book your place.
Relaxation, Visualisation and Meditation sessions
These are wonderful opportunities to find deep relaxation in a small group and include gentle Yoga stretches & Asanas to unwind, followed by a guided visualisation, finishing with meditation together.
Dates are:- Monday 12th February, Thursday 22nd March and Wednesday 11th April.
It is recommended, but not essential to attend all three. Each session is payable individually, but it is necessary to book in advance.
Times:- 6.30 – 8.15pm
Venue:- Stradbrook Road, Blackrock
Cost:- €25 per session
Call Bernadette on 01 2145 964 087 132 8579 to book your place and for more information. As numbers are limited it is advised to book early.
NEW – Courses at Festina Lente Centre, Bray, Co. Wicklow
Stress Management & Energy Care (also at Festina Lente Centre, Bray)
Life is very busy for many people, with often conflicting demands upon time and energy. How do you find the time for yourself? This Course looks at the various causes of stress in our lives, the effects, and ways in which we can make changes so that stress and challenges can be managed better. Simple and practical tools will be given which help bring calm and balance, as well as to conserve energy. Learn how to enjoy life more with greater peace and balance, no matter what your circumstances.
This one-day course will give the opportunity to explore, gain greater understanding and leave with tools to help greatly in everyday life. Humour and enjoyment will play a part too!
Date: Wednesday 18th April (10.00 – 16.30)
Cost: €85 (students to provide own lunch)
Please phone Bernadette McPhillips (www.dublinhealing.com) for more information and to book your place on 01 2145 964 or 087 132 8579
Being Still and Mindful (a course in mindfulness for 8-12 year olds)
Bernadette McPhillips of Dublin Healing offers this course to young children, to help them towards mindfulness in their lives, and to give them ways of understanding their feelings and how to deal with them. A simple meditative practice is taught with practical applications for school, home, sleep and leisure activities.
Teaching is in small groups.
The duration of the first session is 45 minutes, with the follow-up taking place soon after, again for 45 minutes.
This course can be provided in school term-times or holidays.
Venue can be a school or at Dublin Healing’s practice at Stradbrook Road, Blackrock.
Please enquire about your own individual children’s needs, or a school class.
Spiritual Knowledge & Philosophy Course
This is a wonderful opportunity to share with others of like-mind, in a peaceful, uplifting and understanding environment. The current course is ongoing, and dates for the next sessions will be available soon. You are welcome to call for details of the course nearest to you. 01 2145 964 087 132 8579
The venue is at Stradbrook Road, Blackrock, Co. Dublin
Some of the subjects covered on the course:-
What is Life For?
Bringing Spirituality into our lives
Positivity and Negativity
Religion & Spirituality
Families and Relationships
Life and Death
Materialism and Spirituality
Should there be a subject that students would like to discuss that is not mentioned above, I am happy to look at this also.
The group will be kept small so that each person will receive all they need, maximum 8 people.
For more information or to book your place, contact Bernadette on 01 2145 964 or 087 132 8579.
Would you like to have less stress or worry and more enjoyment in each day?
Then this one-day course in Holistic Energy Care may be for you. The next Course Date is Saturday, 16th September, 2017 at Blackrock.
This is a course which gives the opportunity to look at the causes of energy depletion in our lives, and the effects on health and wellbeing.
We look at many positive and very helpful, immediate and simple techniques and tools to help protect energy so that there is plenty for all that you need to do in the day, as well as enough left over for personal life, relationships and leisure!
Many very interesting and relevant topics are explored, in an uplifting and understanding atmosphere, where each participant is helped to receive all that they individually need.
Please see here for more details about how this course can help you Holistic Energy Care
Contact Bernadette McPhillips on 01 2145 964 or 087 132 8579 for more details and to discuss your needs – whether a group or individual – so that I may let you know the dates of the next course most appropriate for you.